Sedatives, Hypnotics, and Insomnia Management
Автор: Mometrix Academy
Загружено: 2022-12-27
Просмотров: 2869
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Hi, and welcome to this video on insomnia management! Insomnia is the prolonged difficulty of falling asleep or staying asleep long enough to feel rested. It is a result of many varied causes, including poor sleep habits, depression, anxiety, pain, illness, changes in lifestyle or environment, and various medications. Insomnia that lasts from one night to a few weeks is considered acute insomnia. When insomnia lasts longer than a month, it is called chronic insomnia.
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