Soyabean, रेस्टोरेंट स्टाइल सोयाबीन की सब्जी। Restaurant Style Soya Curry|Soyabean Ki Sabji|Soyavadi

Описание: #soyavadisabji#soyachunks#sabzi

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Soya Vadi Sabji

Ingredients
Soya chunks/Soya Vadi - 1/2 to 1 cup
Oil - 1 tablespoon
Salt - to taste
Cumin seeds/Jeera - 1 teaspoon
Bay leaf/Tej patta - 1 no
Cardamom pod/Elaichi - 1 no
Clove/Laung - 2 no
Cinnamon stick/Dalchini - 1/2 no
Onion/Pyaz - 1 no long cut
Tomato/Tamatar - 3 no
Kashmiri Dry Red Chili - 2 no
Garlic cloves/Lehsun kali - 3 no
Ginger/Adrak - 1 inch
Turmeric powder/Haldi powder - 1/4 teaspoon
Red chili powder/Lal mirch powder - to taste
Roasted cumin seeds/Jeera powder - 1 teaspoon
Coriander seeds/Dhania powder - 1 teaspoon
All spice mix powder/Garam masala - 1/2 teaspoon
Dry fenugreek leaves/Kasuri methi - to taste
Fresh milk cream/Homemade malai - 2 tablespoon
Coriander leaves - to garnish

Instructions
1.In boiling water, add some salt, then put the soya chunks and boil for 10 minutes. After that drain out the water.
2.Heat oil in a pan, put cumin seeds, bay leaf, cardamom pod, clove, cinnamon stick and the long cut onion. Saute well on low to medium flame.
3.In a mixer jar, put the tomatoes, ginger, garlic cloves and dry red chillies. 4.Grind together to make a paste. Then add this paste to the tempering.
5.Then, put salt to taste, turmeric powder, red chili powder, roasted cumin seeds powder, coriander seeds powder and all spice mix powder. Mix well. 6.Cover and cook for 10 minutes on low to medium flame.
7.Now, put the boiled soya chunks, rub the dry fenugreek leaves between the palms and then add. Put fresh milk cream, mix well and garnish with coriander leaves.
8.The Soya Vadi Sabji is ready to be served.

Soya Vadi Sabji is a protein rich lunch dish.

Soya Vadi Sabji is a tasty and lip-smacking dish. It tastes great with hot roti or phulka. Soya chunks are rich in protein and essential amino acids. It is a wonderful and healthy addition to your diet. As, soy protein is a complete protein. Most of the times, it is challenging to include it in kids and adults diet also. So, here is a spicy and delicious gravy based soya sabji. The whole spices along with the regular spices, makes it very palatable. Adding the milk cream gives it a rich and creamy taste. So, try this recipe and let us know your feedback in the comment section.

This recipe was made by a lovely mom – Shveta Sheth

Tips and suggestions by the Mom Chef:-
Adding garlic to the gravy mixture is optional.
You can add the homemade malai in place of milk cream.
In boiling water, add some salt, then put the soya chunks and boil for 10 minutes. After that drain out the water.
nutrela recipe
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#zaykakatadka#soyabean#sabzi

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