The Most Effective Insomnia Treatment (Drug Free, No Side Effects)

Описание: 💤 What Is CBT-I? The Most Effective Insomnia Treatment

Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard for treating chronic insomnia — without medications or side effects.

Here’s how it works:
🧠 Helps you unlearn the frustration and negative thoughts around bedtime
💭 Reframes the “another bad night” mindset that keeps insomnia going
🔁 Builds long-term skills so relapse is less likely

The result? You stop fearing sleep — and start trusting your body to rest again.

📅 Book your FREE 15-minute consultation with Leah or Marlee today:
👉 https://www.sleep-works.com/booking-c...