Night Ritual to Sleep | Let Go & Rest Deeply (make voice)
Автор: Meditation and Aura
Загружено: 2025-12-26
Просмотров: 285
Описание:
1 minute night ritual for deep sleep. Take one quiet minute for yourself with this gentle night time ritual designed to help your mind body sleep. It's the perfect practice before sleep to calm your mind and release the day's stress, offering true stress relief. Allow yourself to relax and let go, easing into a peaceful rest.
Use this gentle night transition ritual to release the day and prepare your mind and body for sleep.
Pause.
Take a slow breath.
Allow yourself to let go of everything that no longer needs your attention tonight.
This Purple-Universe ritual supports rest, surrender, and deep relaxation, helping your nervous system slow down and your awareness soften as you move into sleep.
Use this ritual in bed, just before closing your eyes, or anytime you need help transitioning from doing… to resting.
✨ For deeper rest, explore our full Sleep Guided Meditations on the channel.
#sleepcalm #sleepmusic #sleepguidedmeditation #sleepmeditation
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