HOW I'M LOSING FAT & getting toned after HEAVY bulking *before and after*
Автор: Bela Fernandez
Загружено: 2024-03-08
Просмотров: 104163
Описание:
NEW PLANS JUST LAUNCHED: https://www.belasfitguide.com/
Currently discounted at only £7.99 for the launch! Wanted to make this super affordable and accessible to everyone :)
How I'm losing fat and getting lean after bulking for over 6 months, gaining weight and being the heaviest I've ever been!
All my activewear:
Alphalete Discount Code: "BELA" for money off!
http://alyt.alphaleteathletics.com/BELA
Come have girlie chats in my discord community: / discord
Measurements:
Waist: 26 inches
Glutes/Hips: 39-40 inches
Upper Thighs: 22.5 inches
Bust: 29 inches
Follow me on Instagram:
My main page: @belafernandez
https://www.instagram.com/belafernand...
My second page: @belafernandezz
https://www.instagram.com/belafernand...
My workout guide’s page: @belasfitguide
https://www.instagram.com/belasfitgui...
Time codes:
0:00 - bulking/cutting
5:15 - Where I'm currently at
6:58 - Processed food
8:05 - fridge + tripod lol
9:30 - Cardio is a myth?!
11:20 - Gym tips to KEEPING ur gains during fat loss
16:45 - Diet tips
17:39 - Food shop essentials
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