This Is Why Your Body Breaks Down in Tennis

Описание: Are you feeling that post-tennis stiffness—tight hamstrings, sore shoulders, or an achy lower back? In this video, we reveal the essential tennis recovery stretches that act as a secret weapon for better performance and faster bounce-back time.
Discover why elite players never skip their cool-down. We cover:
• Why Recovery Matters: How stretching helps flush out lactic acid and waste products after high-intensity points.
• The "Must-Do" Stretches: From the Standing Forward Fold for tight hamstrings to the Figure Four stretch for your glutes and piriformis.
• Upper Body Relief: Relieve shoulder tension from serving with the Thread the Needle stretch and Wrist Flexor stretches to prevent tennis elbow.
• Back & Hips: Unlock your range of motion with the Seated Spinal Twist and Hip Flexor Lunges.
Don't let stiffness keep you off the court. Incorporating these moves for just 10 minutes can make a huge difference to your future self.

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Option 2: The "Injury Prevention" Angle
Best for: A video focusing on avoiding common injuries like "Tennis Leg" or shoulder issues.
Video Title: Stop Tennis Injuries: 7 Cool Down Stretches You Should Never Skip
Video Description: Tennis is a high-impact sport, and without proper recovery, your body takes a beating. If you want to prevent long-term damage and avoid the dreaded "Tennis Leg," this cool-down routine is essential.
In this video, you will learn:
• The Danger of Skipping Cool-Downs: How neglecting post-match stretching increases the risk of muscle stiffness and injury.
• Leg Protection: Specific moves like the Calf Stretch against a wall to prevent Achilles tendon issues and calf strains common in players aged 40–60.
• Shoulder Health: Chest and triceps stretches to counteract the tightness caused by repetitive overhead shots and serving.
• The Debate: Why you should prioritise static stretching after the match rather than on cold muscles before you play.
Join us to learn how to play smarter, not just harder, and keep your muscles loose for the next match.

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Option 3: The "Rehab & Strengthening" Angle
Best for: A video specifically targeting Tennis Elbow (Lateral Epicondylitis).
Video Title: Fix Tennis Elbow: The Ultimate Strengthening & Stretching Guide
Video Description: Struggling with pain on the outside of your elbow? You might be dealing with Lateral Epicondylitis, commonly known as Tennis Elbow. This video breaks down a therapeutic exercise programme designed to stretch and strengthen the muscles attached to the injured tendon.
Routine Breakdown:
1. Wrist Stretches: Learn the correct technique for Wrist Extension and Flexion stretches to perform throughout the day.
2. Dumbbell Strengthening: A stage-by-stage guide to Wrist Extension and Flexion exercises using light weights (1–3 lbs) to build endurance.
3. Forearm Rotation: Master Supination and Pronation exercises to improve resistance to repetitive stress.
4. Grip Strength: Simple tools like stress ball squeezes and elastic bands to rebuild hand strength.
Disclaimer: This programme should be continued for 6 to 12 weeks. Always consult your doctor or physical therapist before starting new rehab exercises