Changing Behaviour: Strategies for Success - Episode 129 The In-situ Health and Fitness Podcast

Описание: Join the In-situ community https://www.in-situcollective.com

Today we discuss behaviour change, the process of modifying or altering a specific behaviour or set of behaviours. We explore the most effective ways of changing behaviour, including setting clear and specific goals, self-monitoring, creating an action plan, using positive reinforcement, changing the environment, modelling, and seeking professional help. Remember, changing behaviour takes time and effort and different techniques may work for different people. It's essential to understand the underlying causes and motivations that lead to the current behaviour. Join us as we dive into the best ways of making sustainable changes.

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