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Dru Earth Sequence: A Wonderful slow flowing sequence
Автор: Rame Yoga
Загружено: 2026-02-08
Просмотров: 27
Описание:
Join me for this wonderful slow flowing sequence to stretch and awaken your body, leaving you feeling calm and refreshed.
This sequence slowly stretches the whole of the body, increasing mobility in the shoulders, spine and hips. It also lengthens and stretches your hamstrings.
Try to keep the breath slow and even, lovely deep yogic breathing. Suitable for all ages and can be practiced any time of the day.
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😊🙏❤️
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