4-5 Differences between addictive & non addictive people& behaviour|Scientific foundations of health

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Scientific Foundations of Health
Module - 1 No. of Hrs 03
Good Health & It’s balance for positive mindset: Health -Importance of Health,
Influencing factors of Health, Health beliefs, Advantages of good health, Health & Behavior,
Health & Society, Health & family, Health & Personality, Psychological disorders-Methods to
improve good psychological health, Changing health habits for good health.

Module - 2 No. of Hrs 03
Building of healthy lifestyles for better future: Developing healthy diet for good health, Food
& health, Nutritional guidelines for good health, Obesity & overweight disorders and its
management, Eating disorders, Fitness components for health, Wellness and physical function,
How to avoid exercise injuries.

Module - 3 No. of Hrs 03
Creation of Healthy and caring relationships : Building communication skills, Friends and
friendship - Education, the value of relationship and communication skills, Relationships for
Better or worsening of life, understanding of basic instincts of life (more than a biology),
Changing health behaviors through social engineering.

Module - 4 No. of Hrs 03
Avoiding risks and harmful habits : Characteristics of health compromising behaviours,
Recognizing and avoiding of addictions, How addiction develops, Types of addictions,
influencing factors of addictions, Differences between addictive people and non addictive people
& their behaviours. Effects of addictions Such as..., how to recovery from addictions.
Module - 5 No. of Hrs 03
Preventing & fighting against diseases for good health: How to protect from different types of
infections, How to reduce risks for good health, Reducing risks & coping with chronic conditions,
Management of chronic illness for Quality of life, Health & Wellness of youth :a challenge for upcoming future, Measuring of health & wealth status.

Text Books
1.“Scientific Foundations of Health” – Study Material Prepared by Dr. L Thimmesha, Published in
VTU- University Website.
2. “Scientific Foundations of Health”, (ISBN-978-81-955465-6-5) published by Infinite Learning
Solutions, Bangalore – 2022.
3.Health Psychology - A Textbook, FOURTH EDITION by Jane Ogden McGraw Hill Education (India)
Private Limited - Open University Press.

Reference Text Books
1.Health Psychology (Second edition) by Charles Abraham, Mark Conner, Fiona Jones and Daryl
O’Connor – Published by Routledge 711 Third Avenue, New York, NY 10017.
2.HEALTH PSYCHOLOGY (Ninth Edition) by SHELLEY E. TAYLOR - University of California,
Los Angeles, McGraw Hill Education (India) Private Limited - Open University Press.
3.SWAYAM / NPTL/ MOOCS/ We blinks/ Internet sources/ YouTube videos and other materials /
notes.
4. Scientific Foundations of Health (Health & Welness) - General Books published for university and
colleges references by popular authors and published by the reputed publisher