HULA DANCERCISE - First Hula Hoop Tutorial
Автор: Rachel JB Jones
Загружено: 2020-06-02
Просмотров: 10356
Описание:
Hey Guys! So here it is. My first Hula Dancercise tutorial!
I’ve stripped it back to the ultimate very basics as I am aware a lot of my followers have only recently just purchased a hoop.
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The great thing about the basic techniques is that it enables even the most advanced hula hoopers to work on their core, strength and skill. Never forget the basics!!
Remember:
1. Bruising at first is normal
2. Stretch and use the hoop
3. Legs gently relaxed
4. Fathom out your natural way whether to the left or right.
5. Build the connection between you and the hula hoop and listen to your core.
6. PRACTICE AND TIME 😘
More to come this week! Rachel x
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