Mastering Cortisol Rhythm
Автор: Wellness & Spiritual Vibes
Загружено: 2025-12-28
Просмотров: 2
Описание: Cortisol is widely recognized as the body's primary stress hormone, playing a crucial role in regulating energy, alertness, and the response to stress. This hormone follows a natural circadian rhythm, peaking in the early morning to help prepare us for the day and gradually declining as evening approaches. By understanding and aligning daily habits with these natural fluctuations, individuals can support their overall well-being and productivity. Adapting routines to match cortisol’s rhythm may enhance energy levels, improve stress management, and promote better sleep. Embracing this approach allows the body to function more efficiently, making it easier to handle daily challenges and maintain a balanced lifestyle. @WellnessSpiritualVibes
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