3 Breathing Exercises for Addiction Recovery

Описание: In this video, I cover three breathing exercises that are helpful for dealing with addictions, cravings and compulsions of all kinds.

These are not everything you need, but they are a great starting pointing for getting in touch with your emotions and your body.

These are the three exercises:
1) 4-7-8 Breathing: down-regulate your nervous system and calm down
2) Breath of Fire: up-regulate your nervous system, activate and engage
3) Rhythmic Breathing: process stuck emotions and survival responses
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