STAR WARS Kylo Ren SITH WORKOUT (5mins)

Описание: 'YOU DON'T KNOW THE POWER OF THE DARK SIDE!!'...

Thats Right! In Homage to ‘THE RISE OF SKYWALKER', I'm Bringing to you your very own ‘STAR WARS' (DARK SIDE) Workout.

This workout is part of a double Star Wars release from me. This is the Dark side ‘SITH’ workout and there is also a Light side ‘JEDI’ workout.

It’s up to you to choose from the LIGHT or the DARK.

All you need is a Lightsaber, a stop-watch, and of course THE FORCE! :)

Set a timer to 30secs work and 10secs rest and perform these 5 JEDI exercises 4 times round with a 50secs rest in-between rounds.
Try to perform this 3-4 times this week and Get those SITH Calories Burning :)

Your Exercises :-
SIDIOUS STRIKES - 30sec
SITH SLAMS - 30secs
VADER V-SIT - 30secs
EMPEROR SQUATS - 30secs
DOOKU DRIVE (RIGHT) - 30secs
CALDOTH CRUNCH - 30secs
DOOKU DRIVES (LEFT) - 30secs

GOOD LUCK GUYS AND 'MAY THE FORCE BE WITH YOU'

If you take it on, Take a picture or video and tag @glennhigginsfitness (INSTAGRAM) and @GH__FITNESS (TWITTER) and I'll repost it 📸👌🏼
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Music Used in this Video is courtesy of www.epidemicsound.com :-
Link - https://www.epidemicsound.com/track/H...

Disclaimer
NO copyright infringement and NO commercial benefits are intended! This is a non-profit unofficial fan video that is not intended for commercial use. Characters are owned by Lucasfilm/Disney and This production is in no way associated with the aforementioned companies. This video is not endorsed nor affiliated with Lucasfilm/Disney.
All names and references are copyright and trademark of their respective owners. This was made solely for the love of STAR WARS.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.