Emotional Hygiene: Clear Anger in 60 Seconds

Описание: Today’s clearing: Anger 🌀 Anger burns your energy when it lingers.

Cleaning your emotions is just as important as brushing your teeth.Every day, you wash your body, brush your teeth, and change your clothes. But what about the emotional energy you carry? Most people never clear it, and over time, it builds up as what I call emotional baggage.

Emotional baggage is the invisible weight of unprocessed feelings, the root cause of stress, relationship tension, and even physical health problems. Science now shows that emotions are not just “in your head.” They create measurable chemical reactions in the body. In fact, research in neuroscience has found that when you feel a strong emotion like fear, anger, or frustration, your body releases a cascade of chemicals that lasts about 90 seconds. After that, if the feeling remains, it’s because your thoughts are feeding it.

Sometimes these emotions aren’t even fully yours. They may be:
Trapped from moments too big to process
Absorbed from other people’s stress or pain
Inherited from your family line
Imprinted during childhood experiences

Our emotions are the lens we live through. They colour how we act, how we listen, and how we see the world. When that lens is clouded by old emotional baggage, life feels heavier, smaller, and less true. Daily emotional hygiene is like cleaning the glass, so we can hear, see, and act with clarity, guided by our soul and truth, rather than the weight of what we’ve been carrying.

That’s what we’re doing here.
Each Emotional Hygiene video offers a 60-second pendulum clearing for one specific emotion. It’s simple. It’s gentle. And you can receive it just by watching and choosing to allow the release.


💛 Your energy hygiene matters. Let’s make it part of your daily routine.
✨ Subscribe for more emotion clearings, so you can feel lighter every day.

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