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Yoga | Slow Vinyasa | Neem Turmeric Mask
Автор: Yoga Ria Bali
Загружено: 2026-01-10
Просмотров: 119
Описание:
Sharing an idea for your home practice.
Always start with breathing awareness
in and out through nose be in present
first round i start with 3-5 breaths in each pose, please follow depending your state on that day.
then i start to flow, you can repeat as much as your body need, then slowing down.
if you are in Ubud, i am available for in person, to guided your yoga asana practice.
Please do not forget to like and subscribe and maybe share my channel to your friend.
Thank you very much
Ria
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