Push, Pull, Legs, Split Is Dead

Описание: Dr. Milo ‪@DrMiloWolf‬ stops in to chat about training frequency for best muscle growth results.

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0:00 Intro
0:55 Meta-Analysis Pre-Print
4:30 Weekly vs Daily Sets
9:55 Non-Volume Equated Frequency
16:07 When to use PPL
17:30 Sets Per Session