Episode 41: Mindfulness and Meditation - Tools for a Calmer Life
Автор: American Money 101
Загружено: 2026-01-24
Просмотров: 1
Описание:
In this episode, Adam Lang and Ben Adams explore the power of mindfulness and meditation to help you find peace in a busy world.
Discover how simple practices like mindful breathing and visualization can lower stress and improve your overall well-being. Whether you’re new to meditation or looking to enhance your practice, we’ll walk you through techniques that can easily fit into your day.
What you’ll learn:
• Starting small with micro-meditations (1-2 minutes daily)
• Incorporating mindfulness into everyday activities
• Using apps like Headspace for guided meditations
• Techniques like the “4-7-8” breathing method and body scans for relaxation
• Creating a gratitude practice to boost positivity
• Stress-relief exercises like the 5-4-3-2-1 grounding and box breathing methods
Listen now to find actionable tips and exercises that will bring more calm into your life. For more episodes, visit adamsellsdenver.com/podcast (https://www.adamsellsdenver.com/podcast) or search for "Pursuit of Progress" on all major platforms.
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