Shoulder flexion test: Assess the mobility of your shoulders
Автор: Yoga with Olga
Загружено: 2026-01-25
Просмотров: 233
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The ability to raise the arms fully overhead is an important indicator of upper-body mobility, shoulder range of motion, and postural integration. This movement requires coordinated action between the arms, shoulder blades, rib cage, upper back, and spine. Limitations or compensations in any of these areas can interfere with daily activities and may increase the risk of shoulder or neck injury.
This test assesses your capacity to lift your arms overhead with proper range of motion and control. The results can help identify restrictions in the musculature and connective tissue around your shoulders.
Check out this blog post to see how to interpret your test results: https://wp.me/paB4sX-1GX
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