Mobility vs Flexibility on the TRX®
Автор: TRXtraining
Загружено: 2011-10-03
Просмотров: 36943
Описание: In the wide world of fitness talk, flexibility and mobility are two terms that are often thrown around interchangeably, assumed to mean the same thing. However, this is not really the case. In this video, TRX Director of Programming Noah Rolland and TRX Director of Sports Medicine Brian Bettendorf break these two concepts down.
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