Guided Breathwork & Meditation for Paramedics | Chill & Charm, full length version, 30 minutes

Описание: Looking for a complete stress reset? This extended guided breathwork session combines all three parts of my popular "Chill & Charm" series into one powerful, full-length video.

Designed specifically for paramedics and first responders, this is your ultimate tool for managing the daily demands of a high-stress job.

We begin with the Box Breathing technique to calm your nervous system and bring immediate anxiety relief after a tough call. Next, we transition into an invigorating up-regulated breathing practice to perform a total body reset, flushing out built-up tension and mental fatigue. Finally, we conclude with a post-call decompression and guided meditation to help you heal, find peace, and restore balance.

Whether you need to calm down, re-energize, or simply find a moment of peace, this comprehensive video provides a complete cycle of stress reduction and nervous system regulation. Press play and take control of your well-being.

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CHILL & CHARM

This session is ultra chill with the perfect amount of charm. Expect a softer energy and a deeper meditative experience as we take a journey inward. By healing yourself, you can heal the world.


3-PART SERIES:

PART 1 (down-regulated):

Learn how to box breathe to relieve anxiety… then up-level your life by being intentional! You can expect down-regulated breathing set to peaceful piano music as well as lo-fi beats and intention setting.


PART 2 (up-regulated):

Use your breath to shift your state by intentionally hyperventilating. This type of breathing is a hack for meditation — it not only shifts your state… but also shifts the chemistry of your blood. By breathing in extra oxygen and breathing out extra carbon dioxide we can create sensations in the body that can simulate a psychedelic experience. Allow your body to float and your mind to clear as you prepare for a final meditation in Part 3.

For my medic friends… this chemical shift actually contributes to shutting down our pre-frontal cortex — the region of the brain responsible for our analytical thinking… helping to turn off the chatter. It’s a cheat code for meditation!

You can expect up-regulated breathing techniques set to EDM lo-fi beats


PART 3 (meditation):

Travel inward as we quiet our brains and feel the stillness of our body. Let the sensations of your body and the rhythm of the music transport you into another realm.

You can expect guided meditation set to music, body scan, and visualizations… ultra CHILL with loads of CHARM.


Playlist:
   • 💎Chill & Charm | 3-part Breathwork & Medit...  


Music:
Dream - Diego Pindado
In Another Life - Joe Kirby
Dahlia - no one’s perfect, Kanisan
Lavender - Kupla
Connected Spirits - Nadav Cohen
Tziporrah - Nadav Cohen
Sacred Land - BVG
Invocation - Solar Body
Angels - Dark Sky
Santa Fe Recollection - Sleep Tentacles

Quote: Yung Pueblo

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#meditation
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#inward
#boxbreath
#edmmusic
#musicmeditation
#lofibeats
#paramedics
#EMT
#EMS
#breathworkforparamedics

WARNING: Do not do this session while driving or while near water. Deliberate hyperventilation could inadvertently cause unconsciousness and is best done while lying down.