Low Pressure Fitness Tutorials - Learn the ISIS Pose with Lea Klein of Klein Physical Therapy
Автор: Klein Physical Therapy
Загружено: 2024-05-19
Просмотров: 21
Описание:
Low-pressure fitness is a type of exercise that focuses on gentle movements and poses that are designed to be safe and effective for people of all fitness levels, especially those with injuries or conditions that make traditional exercise difficult. It often involves techniques like:
Diaphragmatic breathing: This is a type of deep breathing that helps to relax the body and improve circulation.
Gentle stretching: This helps to improve flexibility and range of motion.
Light resistance training: This helps to build muscle strength and endurance without putting excessive strain on the joints.
Learn more:
Website - https://www.kleinphysicaltherapy.com
Instagram - / kleinphysicaltherapy
Facebook - / kleinphysicaltherapy
Klein Physical Therapy is located in Denver, Colorado.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
