Understanding Trauma Recovery and Healing 🌱
Автор: Ian Robertson Therapy & Counselling
Загружено: 2026-01-29
Просмотров: 7
Описание: In this video, I discuss the impact of trauma on our sense of self and the importance of trauma recovery. I introduce Structural Dissociation Theory, a therapeutic approach that helps individuals heal by addressing the different parts of their mind affected by overwhelming experiences. I emphasize the need to shift our perspective from self-criticism to understanding what happened to us and how we adapted. My goal is to help you feel safe, integrated, and in control of your life, as you are not broken but rather a survivor. If you're interested in learning more about trauma-informed therapy and parts-based healing, please feel free to reach out.
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