How To Build Healthy Habits | Daily English Learning

Описание: Welcome to the Learn & Talk Podcast, hosted by Mr. Daniel Miller and Ms. Emma Collins.
In this episode, How To Build Healthy Habits, you will improve your English while learning practical habit-building strategies that you can use in real life.

This lesson is designed for learners who want to learn English fast while also improving their daily routines, mindset, and lifestyle through modern, natural conversation.

What you will learn in this episode:

How to build healthy habits step by step

Real English phrases for habits, routines, and daily life

Useful grammar explained naturally (present simple, present perfect, conditionals, modal verbs)

How to stay consistent and motivated

How to deal with setbacks and start again confidently

Listening and speaking practice through real dialogue

This podcast is perfect for:

English learners (beginner to intermediate)

People interested in self-improvement and daily habits

Busy learners who want practical English

Anyone who wants to improve English naturally through conversation

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00:00 Introduction & Episode Overview
01:20 Why Healthy Habits Matter in Life and English
02:50 What Does Building Healthy Habits Really Mean?
05:00 Starting Small & Building Daily Routines
07:20 Staying Consistent Without Losing Motivation
09:40 Building Long-Term Healthy Habits
11:50 Replacing Unhealthy Habits with Better Choices
14:00 Mindset, Identity & Habit Building
16:10 Dealing with Boredom and Refreshing Habits
17:40 Handling Setbacks & Getting Back on Track
18:55 Final Summary & Encouragement
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