Heal Your Sleep! | 5-minute Meditation + 8 Hour Music with Reiki
Автор: Unfolding Stillness
Загружено: 2026-02-12
Просмотров: 65
Описание:
✨Gently bring peace into your heart with a 5-minute meditation, followed by 8 hours of energy healing accompanied by gentle music.
This Energy Healing session focuses on softly: unwinding resistance to sleep, balancing the pineal gland & adrenal glands, softening an overactive 'fight-or-flight' nervous system, and kindly redirecting the overactive mind to rest in the heart.
Use nightly for deep, restorative sleep.
✨ Practical tools + healing energy for a meaningful life✨
When you subscribe to Unfolding Stillness, you'll reconnect with your inner presence and unfold the life you’re meant to live. With 23+ years of experience in energy healing, Vanessa creates a peaceful space to help you return to calm, clarity, and your soul-led path.
✨All vocal audio is original content produced by and Unfolding Stillness Copyright 2026.
Music Collaboration: "Sleep" by Erik Daniel Music.
✨ Disclaimer:
This meditation is not a substitute for medical advice, diagnosis, or treatment. Consult with a qualified healthcare provider regarding any physical or mental health concerns.
#5MinuteMeditation #guidedmeditation #stressmanagement #relaxation #8hourmusic #energyhealing
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