Self-massage to reduce anxiety, stress, and tension

Описание: Traumatization makes it harder for the vagus nerve to move the body out of fight-or-flight into regulation, but stimulating it can improve its function.

In fact, over time, we can restore vagus nerve function to draw the nervous system into a baseline of regulation, where the body can move into homeostasis.

In homeostasis, the body can better regulate hormones, clear infection, detox, and repair at a cellular level.

There are also emotional benefits! We experience increased peace, vitality, and freedom when the body comes out of chronic survival mode into a state of rest.

If you experience ongoing anxiety, depression, chronic health challenges, or other symptoms of chronic nervous system dysregulation and want to restore a baseline of regulation, I created my monthly membership, Restore, for you.

Doors to my nervous system rewiring program, Restore, will reopen in the new year.🌿

👉 Join the Restore waitlist here: www.sarahjacksoncoaching.com/restore-waitlist

Restore takes a holistic approach to healing by teaching you to use somatic (body-based), cognitive (mind-based), & spiritual (heart-focused) practices to rewire your nervous system to a baseline of regulation, where calm, confidence, & creativity live.

A monthly membership to Restore includes:

1️⃣ Access to the Restore video library, currently with over 100 videos blending body, mind, and heart practices and education to help you release stored trauma, rewire your nervous system, and step into soulful rest

2️⃣ A class pass to my monthly virtual trauma release class, class recordings, and class Q&A's

Here’s a break-down of the kinds of resources in the library:

🌿 BODY:

Engage the healing power wired into your body by signaling safety to your survival brain via its language of sensation, resetting the vagus nerve, releasing tension patterns, and more.

🌿 MIND:

Engage new ways of thinking about yourself, your body, and your life; and address core beliefs that create resistance and perpetuate nervous system dysfunction.

🌿 HEART:

Develop a new relationship to your painful emotions, and draw boundaries to create felt safety. Engage imaginative spiritual practices, like Ignatian Prayer, to form the soul and rewire the brain.

Cost: $49/month, or save 10% with a 6-month subscription for $267


Words From Members:

✨ Restore has done more for me than the 8 years of therapy I did! - Kait

✨I can’t begin to tell you how important these tools have been in my healing…they helped me turn the corner to begin functioning again! - Kris

✨I have been doing Restore for about a month and a half, and NOTHING has moved the needle for me on my healing journey like your program! -Arin

✨ I look forward to [Restore] every day. It's the calmest, most grounded part of my day. -Jonathan

✨ Restore has given me emotional stability that I never thought possible. -Paula

🌿🌿🌿

I’m Sarah Jackson…

• I coach, write & teach at www.sarahjacksoncoaching.com

• I share tools and resources that help people release stored trauma, rewire their brains, and step into soulful rest.

• If you want help, you can...

Join the waitlist for my holistic healing toolkit, opening in the new year, at: www.sarahjacksoncoaching.com/restore-waitlist

Sign up for one of my online classes here: www.sarahjacksoncoaching.com/class

Or get my free resource on how to process painful emotions in small doses so you don’t overwhelm your nervous system: www.sarahjacksoncoaching.com/resources

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