Virtual Pad Workout for Boxing
Автор: Andrii Khotin
Загружено: 2024-02-29
Просмотров: 12355
Описание:
Complete boxing training plan that includes everything you need to become an elite boxer - https://koboxingpackage.weblium.site
For each round of the pad work I`m going to give you instructions and you`re going to follow them to master the fundumental boxing skills. This virtual workout gwill help you improve your skills, reflexes, timing and speed.
00:00 - 00:24 - Intro
00:24 - 04:07 - Round 1
04:07 - 07:29 - Round 2
07:29 -11:10 - Round 3
11:10 - 14:37 - Round 4
14:37 - 18:14 - Round 5
18:14 - 21:23 - Round 3 | Southpaw
21:23 - 24:41 - Round 4 | Southpaw
24:41 - 28:18 - Round 5 | Southpaw
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