Medium impact HIIT session in my neighborhood park | 3 Months Postpartum Workout + Vlog

Описание: 00:00 Intro + Vlog
03:22 Exercise Walkthrough
05:01 Follow-along Workout of the week

Hi everyone and welcome to today's episode of My actual postpartum workouts. This one is good if you have a little bit of extra space, for example if you are doing your workouts outdoors. But even if you don't, no worries - you can always modify. Have fun!

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Stuff mentioned in the video:

Microphone: This is the first video where I use it live in a workout! Whoop! https://rode.com/en/microphones/wirel...

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About the vlog:
My name is Lizette, I am from Sweden and I started recording for this workout vlog while anticipating the birth of our second child and kept on recording on a weekly basis after her birth.

This series is my offering to every woman watching, may it be for entertainment, inspiration, support or guidance. You are welcome in any form and for any reason. It is my intention to create a safe and welcoming space and to be a virtual postpartum workout buddy to those who needs one.

**Disclaimer: This is my personal vlog and I welcome anyone to join in on the fun. However, I am not a certified postpartum fitness coach. I do hold a 200hr yoga teacher certificate (2017) and I am experienced in fitness instruction, but since all bodies are different and I cannot see or know beforehand who will be watching my content, I would highly recommend that you listen to your own body and your own mind or consult your health provider if you feel unsure whether to join in on the workouts in this vlog. Take care of yourself!**

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I highly recommend their community to deepen your yoga knowledge, and since I’ve been practicing with them for years and am part of their platform, we’d be hanging out there too.