Side Bend Exercise With Dumbbell - Love Handles, Abdominal

Описание: Best Dumbbell Side Bends Exercise for you @    / stylecrazefitness  

In a society dominated with beauty and fitness, who doesn’t want to look good? A perfect midsection is a dream for many of us!

We all desire to have well-defined physiques, but little do we realize that a lot of effort is required to be put in. Burn your love handles with some effective workouts. This exercise is perfect for those who are looking at resistance training for the oblique abdominal muscles. The hardest areas to tone are the love handles but with the help of the dumbbell side bend, you can definitely achieve a well toned abdominal area.

Let us have a look as to how the dumbbell side bends works on your love handles:

All you need is a single dumbbell in one hand. Start by standing with the dumbbell in the left hand and place your right hand on your waist. The feet should be at shoulder width distance.

Now begin to bend at the waist to your right side keeping your back erect. Make sure you inhale while going through this process.

Then hold this position for a second and raise yourself up to the starting position. Now you can repeat the same movement by bending to the left side this time.

Repeat as many times as you can and then change the hands for the weight.

Dumbbell Side bends exercise can be performed even on a bench.

Wait no longer and work towards a healthy body with the help of some stretching exercises!

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