What I Eat as a Plant Based Nutritionist
Автор: Loren At Home
Загружено: 2024-01-31
Просмотров: 9785
Описание:
Hello, and welcome! My name is Loren and I’m a certified holistic nutritionist. Follow me for a full day of eating, followed by a nutrition chat about specific nutrients and supplements. I will also share some books and resources at the end.
00:00 Intro
00:05 Breakfast
01:20 Morning Snack
05:31 Lunch
06:34 Afternoon Snack
06:58 Dinner
07:18 Evening Adaptogenic Latte
08:27 Nutrition Chat & Supplementation
13:03 Fridge & Pantry Staples
15:20 Supplements, Continued
16:41 Resources
22:32 Outro
Vegan Iron + B12
https://a.co/d/5EnQfA6
Vegan B12
https://a.co/d/62nlrvm
Vegan Calcium
https://www.walmart.com/ip/31170256
Vitamin d3
https://www.walmart.com/ip/970161197
Socials:
/ plantbasedloren
https://www.tiktok.com/@loren__miller...
/ 67022836
/ 67022836
Blogs:
https://expressionsbyloren.com
https://beetitudes.com
#whatieatinaday #vegan #plantbased #wfpb #nutrition #nutritionist
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