30 min Yoga Pilates Fusion - Full Body Strength No Equipment (YOGALATES)

Описание: Blend the best of both worlds with this intermediate yoga and pilates fusion class.
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Hi everyone, thank you for joining me this morning. I'm excited to take you through a YOGALATES practice which means we will be combining yoga poses and Pilates exercises for the perfect blend of strength, balance, flexibility and mindfulness. This is an intermediate level class but rest assured you don't need any prior Pilates experience to follow along. We will be flowing between yoga poses as well as classical and contemporary mat Pilates movements. No props required and this class can be done at any time of the day. Enjoy!

20 MINUTE YOGALATES:    • 20 min Morning Yoga Pilates Flow - YOGALAT...  
30 MINUTE YOGALATES:    • 30 min Morning Yoga Pilates Flow - YOGALAT...  
30 MINUTE PILATES:    • 30 min Beginner Pilates Full Body Workout ...  
10 MINUTE LEG PILATES:    • 10 min Pilates Workout - Legs & Thighs At-...  

MORNING YOGA PLAYLIST:    • 15 min Gentle Morning Yoga to Feel GREAT &...  

MORE PILATES:    • Pilates  

Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
  / yoga_with_kassandra  


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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogalates #yogapilates #yogawithkassandra