Keto Avocado Omelette Recipe 2.5g NC | Judith’s Keto Anti-Inflammatory Diet

Описание: Scroll to the bottom for the recipe

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The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs.

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Why Keto? Keto helps me maintain my 150lbs weight loss and manage Rheumatoid Arthritis while Dale maintains his 60lbs weight loss and manages his Type 2 Diabetes.

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Keto Avocado Omelette Recipe
Makes 1 Serving
2.5g NC

Ingredients:
1 Tbs Ghee
2 Eggs
Salt
Pepper
Crushed Red Chili Pepper
1/2 Avocado

In a skillet heat Ghee over medium low heat.

Beat 2 Eggs.

Pour Eggs into hot Ghee.

Add Salt, Pepper & Crushed Red Chili pepper to taste.

Cook 3-4 minutes until set.

Crisscross cut 1/2 an Avocado.

Loosen Omelette edges.

Flip

Squeeze on Avocado.

Fold Omelette

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