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Stop bullying yourself.
Автор: MindTune - Meditation & Relax
Загружено: 2026-01-16
Просмотров: 60
Описание:
Why are you your own worst critic?
We say things to ourselves that we would never dream of saying to someone we love. "You are stupid." "You are ugly." "You are a failure."
If you talked to your friends the way you talk to yourself, you would have no friends left. 💔
True kindness starts within. The next time you make a mistake, imagine your best friend made it. What would you say to them? "It's okay." "You tried your best." "I'm proud of you."
Now, direct those words to yourself.
Learn the art of self-compassion with MindTune. 📲 Download link in bio.
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