Cope Ahead - DBT Skills for Holidays
Автор: DBT with Jamie
Загружено: 2018-11-15
Просмотров: 904
Описание:
Applying the Emotion Regulation skill of Cope Ahead to holiday situations. When we react to holiday triggers the same way each year, it creates pathways in our brains that make it more likely that we will repeat the same behavior this year even if we don't like it. Cope ahead takes us through the process of imagining our most effective self facing our trigger and coming out on top. By doing this we create new pathways in the brain, that are primed for use when the time arises this year.
Grab the free workbook download @ jamieschmidtlpc.com
Next week - Finances & Budgeting - Just in time for BLACK FRIDAY!!
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