Advanced Spine Corrector with Sonjé Class Preview
Автор: PILATESOLOGY
Загружено: 2023-04-23
Просмотров: 2499
Описание:
https://www.pilatesology.com / When in class with Sonjé Mayo, you’ll get the very most out of every exercise. She starts class with a careful setup because as she learned from Joseph Pilates ‘if the starting position is no good, the exercise is no good.’ From there you’ll move slowly with absolute precision, detail and strength through a creative series that will optimize your entire body. Have fun! Visit Sonjé here and follow her on Instagram @mayosonje
Get the full workout here: https://pilatesology.com/classes/adva...
#classicalpilates #pilates #pilatesathome #pilatesology #pilatesforeverybody #athomeworkout #contrology #spinecorrector
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