The Ultimate 5-MeO-DMT Guide: How to Have a Beautiful, Life-Changing Trip

Описание: ~Qualia of the Day~: Conolidine (ACKR3 inhibitor that boosts endorphinic tone)

I discuss my extensive experience with the "God molecule" and share tips for how to make the most out of a trip.

4D Wave Visualizer: https://qri.org/demo/4d_wave_control....
QRI HEART: https://heart.qri.org/

Summary:

Factors that greatly increase the chances of a pleasant and wholesome 5-MeO-DMT experience:

Practising loving-kindness daily for some time before the experience
Exercising / being fit
Eating healthy the days preceding the experience
Equanimity - practising letting go deeply
Exposure to Rob Burbea (having a high Burbea-score lol)
Having a positive intention for the trip (such as reciting and meaning "may I learn something useful for the benefit of all beings" and "may I find what I'm looking for" and "may all my parts integrate successfully without resistance")
Doing breathwork right before (a 10 minute Wim Hof/Tummo workout before the experience goes a looong way)
Praying
Exposure to nature, walking barefoot
Talking to a good friend, hugging, cuddling a few hours before the experience
Singing, releasing the sense that you could be doing it wrong somehow
Gratitude (send a donation to a charity / send a thank you note to a friend or family member)

Less obviously:
Activating to the point of euphoria any of your chackras and then directing the energy to it during the come-up (especially heart and crown chakras)
Spending some time visualizing high harmony geometric shapes like the Platonic Solids and Mandalas / "Sacred geometry"
Listening to the music you find to be sacred or spiritual
Reading mystical or philosophical literature that vibes well with you (but not literature that you disagree with - it's a very personal thing)
Pleasant scents (big ideological loading here - I have no problem with e.g. a nice Guerlain or Prada perfume, but most people might need the grounding of "naturals" or essential oils because of preconceptions about the nature of "synthetic mixtures" - as always it's more about how your subconscious processes something than about the thing itself)
Petting and spending time with a happy dog for a little while
Going to an inspiring museum a few hours before the experience
Ceremonial aspects: doing it with a very experienced facilitator who does no-bs preparations (if you get the vibes of "charlatan" or they have strong unconventional opinions like "you need to do it while standing" RUN and find someone else)

Less conventional and probably cultish but absolutely still helps if you ask me:

Watching 4D rotation lattices while coming up*
Playing with coupling kernels/resonance systems/harmonic superpositions during it
Playing a musical instrument before
Being horny (highly activated 2nd chakra)
Coming down from a Jhana
Watching music videos you enjoy (even things like Britney Spears/Justin Beaver - the key is that you enjoy it, not what kind)
Getting a massage from your partner
Combining with small amounts of phenibut, gabapentin, or pregabalin (but beware: these are highly addictive and might exacerbate breathing issues at high doses, please be very careful)
Combining with an already euphoric psychedelic trip (LSD, 2C-B, psilocybin)
Combining with low dose ketamine

Things that absolutely don't help:
Being stressed out (job, family, reputation)
Caffeine or other stimulants (beyond small doses - I've heard especially bad things about combining with modafinil - don't do it)
Having a fight or stressful interaction with someone
Experiencing guilt or shame (can massively exacerbate it)
Physical pain (especially in small doses - don't quote me on this, but anecdotally 5-MeO has anesthetic effects above a certain dose, but won't work for severe pain so please don't combine)
Combining with salvia (horror horror)
Combining with high dose ketamine
Taking while experiencing a dysphoric psychedelic trip
Combining with nicotine or 'nootropics' (especially things like noopept or pramiracetam will make the trip much more 'tense')
City sounds (cars sound pretty awful in the state)
Pollution
Toxic personalities around you
Sleep deprivation
Eating junk food
Being in a hunted house
Someone around who is out of tune with what you're doing (don't recommend doing it in the same room as someone who is e.g. playing videogames)