15-minute Full Body Dumbbell HIIT workout
Автор: Sore Winner Fitness
Загружено: 2026-01-14
Просмотров: 519
Описание: Push your limits with this high-intensity interval training (HIIT) session! This routine alternates between explosive bursts of maximum effort and short recovery periods to torch fat and boost cardiovascular endurance in half the time of steady-state cardio. Whether you're at home or the gym, all you need is a pair of dumbbells. LET'S GOOOOO #hiitworkout #hiit #gym #gains #muscle #sweat #motivation #gymworkout #homeworkout
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