Total Gym Chest and Back Workout | Follow Along (30 min)

Описание: This is a follow-along workout working Chest and Back using a Total Gym (or Weider Ultimate Body Works). Based on the shorter rest periods, this should take you about 30 minutes to complete. I'm trying a little different format and tried to make this a true "follow along" with a timer (set for 20sec) that will countdown until the next exercise starts. You can always pause the workout to allow more time as well. I would recommend looking below at the workout is so you have an idea of what to expect.
I also allow some extra time to set up for the next exercise. But there are some exercises where you'll see the timer start during the end of a set, indicating that we will transition right into the next exercise right away. Let me know how you like this setup and if you want to see more of it.

Workout: 3 Circuits (2 exercises each) for 20 reps x 20 sec rest
0:00 - Intro / Workout Details
1:14 - Warm up Set Start / Circuit 1 Start: Chest Press / Single Arm Row *Carabiner Clip Reccomended
11:16 : Circuit 2 Start: Inverted Press / Pull up
20:03 - Circuit 3 Start: Chest Fly / Supine Pullover

Total Gym Links:
Total Gym Fit Chuck Norris Series w/ large Squat Stand 10% off (what I use): https://www.anrdoezrs.net/click-10040...

Save 10% Off Total Gym Fit, XLS, or Supreme: https://www.anrdoezrs.net/click-10040...

Link to Total Gym Unit Attachments:https://www.tkqlhce.com/click-1004029...

Other Cheaper Sliding Benches
Weider Ultimate Body Works supports 250lbs: https://amzn.to/3n3CRLK
Total Gym G1 Model supports up to 300lbs: https://amzn.to/33qPSZt
G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u
G5 Model supports up to 375lbs: https://amzn.to/3i1FDio
Total Gym Xtreme up to 350lbs: https://amzn.to/3koiGsa also found on Costco.com
GR8FLEX Sliding Bench: https://amzn.to/2Nrw8yX
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Larger Squat Stand Option that fits most Total Gyms: https://amzn.to/3b75WSp
DMoose Ankle Straps great for Total Gym: https://amzn.to/2Nm6Cva
Best Loop Style Resistance Bands: (Undersun Fitness): https://amzn.to/3bU4cxK
or cheaper option Sunpow Resistance Bands: https://amzn.to/39WAtSs
Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB
Kettle Gryp on Amazon: https://amzn.to/2XDs8gE
Fitness Pulley: https://amzn.to/3nLLhbB
Cap Squat Rack / Pull up Bar: https://amzn.to/3pgHP9s
TRX Suspension Bands in Video: https://amzn.to/3ayX0Xp or
Olympic Rings: https://amzn.to/39gyNmv
Perfect Pushups: https://amzn.to/3khEIMl
Dumbbells I recommend (occasionally 100lb pair are of stock)
https://amzn.to/3h3jgJj
Link to Powerblocks that I use: https://amzn.to/2SY55eh
15 lb Steel Exercise Club: https://amzn.to/38iY1AL
Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card)
https://amzn.to/3hmAPnJ
Good Bench: https://amzn.to/33XdCTF
Handles I use with my Ultimate Bodyworks: https://amzn.to/31HfpfU
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Cardio Equipment I use/recommend
Concept 2 Rower: https://amzn.to/35TSP4f
Assault Bike: https://amzn.to/34J2OKl
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Supplements I'm currently using:
Protein Bars I'm addicted to: https://www.tigerfitness.com/collecti...
Whey Protein:https://amzn.to/3qgsSnP
Collagen (in my coffee every morning): https://amzn.to/3qF2BzH
Stimulant Free Pre Workout https://www.tigerfitness.com/collecti...
Creatine: https://amzn.to/3r9HJSh
BCAAs: https://amzn.to/3eMlvCE
Glutamine: https://amzn.to/3rnE2s5
Fish Oil: https://amzn.to/3uM6juN
Magnesium: https://amzn.to/3nym1pE
Vitamin K2 : https://amzn.to/36SOcKe
Vitamin D: https://amzn.to/30OqASP
Colloidal Silver: https://amzn.to/3oqQwOi
Sambucol: https://amzn.to/39iHQTW
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DISCLAIMER:
Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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