The Mindset Secrets Of Elite Athletes - Lauren Johnson | Modern Wisdom Podcast 325

Описание: Lauren Johnson is the New York Yankees ex-Performance Psychologist and a mental toughness expert.

We all have a lot to learn from people who are performing at the limits of their ability. As the person in charge of the New York Yankees' mindset for 4 years, Lauren has seen first hand just how important mindset and mental toughness are for enabling peak output.

Expect to learn how we can improve our self talk, how athletes deal with pain & discomfort, Lauren's best advice for dealing with criticism, what the difference is between a good and elite performer, how to avoid being too outcome-focussed and much more...

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Extra Stuff:
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#mindset #psychology #eliteathlete

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