Buddhist Meditation for Beginners: Unlock Inner Transformation & Self-Discovery Through Mindfulness

Описание: In this dialogue, Dr. Cortland Dahl, a renowned Buddhist meditation teacher and author, joins world-famous neuroscientist Dr. Richard Davidson to explore the Buddhist approach to training and transforming the mind. Centered around Dr. Dahl’s new book, A Meditator’s Guide to Buddhism, the conversation delves into essential Buddhist principles such as Buddha Nature and the nature of the mind, offering viewers a unique perspective on how these timeless insights align can help us live rich, fulfilling lives and deal with the many challenges we face in the modern world, including chronic stress, anxiety, and feelings of meaningless and hopelessness. This discussion is not only intellectually stimulating but also provides a practical guide for using meditation as a tool to spur life-changing insights and personal breakthroughs.

Dr. Dahl and Dr. Davidson share their wisdom and research on topics like meditation’s impact on mental well-being, the unique Buddhist perspective on human nature and the potential of the mind, and how to awaken our inherent potential for wisdom and compassion. Whether you’re a seasoned meditator, a newcomer to the practice, or simply curious about the science behind meditation, this conversation offers valuable insights and practical advice that can deepen your understanding and enhance your daily life. Tune in to gain inspiration and discover practical strategies to harness the power of meditation for personal growth and well-being.