We were not designed to carry the weight of the world in real time.
Автор: My Holistic Self
Загружено: 2026-01-12
Просмотров: 15
Описание:
In this short, heartfelt episode, we explore the profound impact of witnessing global suffering on our nervous systems and overall well-being. Learn how to differentiate between bearing witness and becoming saturated with trauma, and discover practical tools for releasing energetic burdens that are not yours to carry.
Through mindful practices, find ways to re-anchor your sense of agency and embody conscious compassion without depleting yourself. Join us for a journey towards maintaining humanity and wholeness in an overwhelming world.
00:00 Introduction: The Weight of the World
00:21 Understanding the Impact of Continuous Trauma
01:29 Releasing What Isn't Ours to Hold
02:14 Re-anchoring Our Agency
02:50 Practicing Conscious Compassion
03:31 Grounding and Releasing Techniques
05:01 Conclusion: Returning to Your Day
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