How to Build Emotional Intelligence | Dr. Arati Suryawanshi | PT 2 | Aura Health Hour

Описание: Emotional Intelligence isn't just a soft skill; rather, it's a power skill that defines one's success in the modern world, be it professional or personal.

In this Part 2, we explore how acceptance forms the foundation of emotional growth — helping us identify, manage, and transform emotions for greater clarity and resilience. Ranging from combating burnout to improving leadership, team performance, and stress management, EI empowers individuals to respond rather than react.

Learn how self-empathy, structured self-reflection, and short mental breaks can enhance productivity and restore balance at work. Discover how emotionally intelligent organizations like Swades Foundation thrive based on open communication, empathy, and optimism.

We also explore timeless lessons from Vincent Van Gogh and from Aristotle's philosophy of anger: how unbridled emotions can be destructive, and mastery of one's emotions can result in creativity, focus, and fulfillment.

Key Takeaways: - Why Emotional Intelligence is essential for leadership & workplace harmony - How to recognize, understand, and handle one's emotions effectively Building empathy, resilience, and psychological safety at work Emotions and their connection to work productivity and physical health -

Practical EI strategies for HR, leadership, and corporate training Whether you are a leader, manager, HR professional, or an individual on a growth journey, this video will help you strengthen your emotional intelligence and unlock a life of better balance and purpose.

Chapters :
00:00:00 - Introduction to Emotional Intelligence (EI) Understanding the importance of EI in personal and professional success. Learn why acceptance is the first step in emotional growth.
00:00:30 - Self-Empathy and Managing Emotions Explore the power of self-empathy and how it helps manage your emotions effectively in challenging situations.
00:01:56 - Emotional Intelligence in the Corporate World The impact of EI on workplace performance, leadership, and team dynamics. Learn from the Swades Foundation's open communication culture.
00:04:58 - Emotional Intelligence in Leadership Discover how emotional intelligence enhances leadership qualities like empathy, conflict resolution, and decision-making.
00:06:35 - Common Gaps in Emotional Intelligence in Corporates Learn about common EI gaps in corporate settings and how emotional intelligence can help overcome stress and conflict.
00:08:07 - Acceptance and EI in the Workplace Why accepting and understanding personal gaps is essential for growth, and how to integrate EI into corporate training.
00:10:42 - Combating Burnout with Emotional Intelligence Practical steps for using EI to combat burnout and boost productivity with short mental breaks. 00:12:57 - Understanding Emotions to Combat Burnout Learn how self-empathy and recognizing the purpose of emotions can help manage stress and prevent burnout.
00:15:40 - The Impact of Uncontrolled Emotions Understand the destructive power of uncontrolled emotions, illustrated by the story of Vincent Van Gogh, and the importance of emotional regulation.
00:19:47 - The Power of Emotional Intelligence How mastering EI can lead to greater balance, resilience, and compassion in both your personal and professional life.
00:21:24 - Quick Tips for Developing Emotional Intelligence Practical tips for enhancing self-awareness and emotional regulation, plus the importance of seeking support from EQ coaches or mentors.
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