UM Australia Athlete in Profile | Erica Riley

Описание: 🏊‍♀️ Athlete Erica Riley: Training, Nursing, & Synergy Sports Coaching (UM Australia 2026 Profile)

Join us as we talk to Ultraman athlete Erica Riley from Brisbane, Australia! Discover how this critical care emergency nurse balances multiple full-time roles, including running her own Synergy Sports Coaching business , with training for her "last hurrah" at Ultraman Australia 2026 in Noosa.

In this video, you'll learn:
✅ Time Management Secrets: How Erica juggles shift work (3x 12-hour shifts per week) and extreme training volume (aiming for 30 hours/week peak) with 3 AM wake-ups.
✅ Performance & Goals: Her ambitious goals for UM Australia 2026 after her previous times (33:18 and 32:39), and why she hired renowned coach Tim Franklin (KOA Sports).
✅ Training Hacks: Why Reformer Pilates is an absolute game-changer for injury prevention and strength, plus how she trained around strict COVID-19 lockdowns in Melbourne.
✅ Nutrition & Race Fuel: Insights into her plant-based diet since 2011, major body composition changes, and her unusual race-day fuel (including Fanta and salty chips!).
✅ Coaching Philosophy: How her business, Synergy Sports Coaching (@SynergySportsCoaching), is dedicated to the busy recreational athlete, shift worker, and parent.

Ideal for: Triathletes, Ultraman enthusiasts, shift workers, busy professionals, and coaches looking for inspiration on balancing life and ultra-endurance sport.

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