How to Handle the Physical Demands of Solo Aging
Автор: Friends Life Care
Загружено: 2024-02-14
Просмотров: 121
Описание:
As we age, our bodies and minds go through many changes. So, how can we stay fit as we get older?
Vaia Lappas-Gilchrist, M.Ed., DTR, CWP, CHWC, joins us for this important topic. She covers ways to maintain an active lifestyle as we age, why physical activity is so important for older adults, and demos five exercises she recommends for any body. As always, check with your doctor before starting any work out program.
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