Mitochondria & Stress | How Chronic Stress Trains Your Cells to Get Sick

Описание: Chronic stress is not “just in your head.” It’s training your cells to get sick.
In this video I show how stress talks to your mitochondria—and how to fight back.

Chronic stress is not “just in your head.” Every stressful season is quietly training your cells to get sick.

In this video, I explain how repeated psychological stress sends danger signals from your brain to your body, forcing your mitochondria to work in survival mode. Over time, this “mitochondrial wear and tear” lowers your energy, increases inflammation, and raises the risk for chronic diseases like heart disease, diabetes, neurodegeneration, and faster aging.

You’ll learn:

How stress hormones and nerves talk directly to your cells

What happens inside your mitochondria under chronic stress

Why you feel brain fog, low mood, anxiety, and burnout

How movement, sleep, nutrition, and nervous‑system calming can retrain your cells toward resilience

If you want science‑based tools to protect your mitochondria, mind, and long‑term health, you’re in the right place.

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👨🏻‍🔬 About me
I’m Dr. Sakthipriyan Venkatesan, a medical biotechnology researcher in human physiology, studying how oxidative stress, mitochondrial dysfunction, and extracellular vesicles connect mental health and chronic disease.

#mitochondria #stress #mentalhealth #chronicillness #cellularhealth #oxidativestress #CellularResilienceLab