I Learnt how to Planche in 90 Days Using this Workout

Описание: Earlier this year in 2021, I lost the strength and form to do the full planche. Now to give you the motivation and show how to progress with calisthenics, I documented how quickly I could bridge the gap from straddle planche to full planche with my new calisthenics workout program, and you can see, it works! Enjoy this planche progression and planche motivation!

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