OFF-SEASON - Day 121 - Smarter Leg Day
Автор: Bo Alexander
Загружено: 2025-04-07
Просмотров: 129
Описание:
Off-Season - Day 121 - Switching up the Leg Day a bit at Adapt Fitness after an enlightening weekend of learning from Tom Purvis, Resistance Training Specialist, and Joe Bennett, the Hypertrophy Coach. GAME CHANGER.
The goal as always, is to gain as much muscle as possible without getting fat.
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www.troponinnutrition.com
Modern Aminos - Discount Code: "BOALEX"
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Full Routine:
Seated Leg Curl - 3 x 1 RIR
Cybex Squat - 3 x 1 RIR
Cybex Squat Press - 3 x 1 RIR
Leg Extensions - 3 x 1 RIR
ARX-Fit Leg Press - 1 x 7
Lying Leg Curls - 3 x 1 RIR
Sled Push x 200m
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Bo Alexander
Adapt Fitness
www.adapt.fitness
Dallas, TX
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Instagram- / bo.alexander
TikTok - / bo.alexander
Training & Nutrition Coaching - https://kahunas.io/coach/packages/lis...
LIVE IN DALLAS, TX??? JOIN ADAPT: https://clients.mindbodyonline.com/cl...
JUST VISITING? GET A DAY PASS - $20https://clients.mindbodyonline.com/cl...
BEST SUPPLEMENTS ON THE MARKET:
RAW NUTRITION:
https://raw.rfrl.co/2e6jdUse Code "BOALEX" at checkout for 10% OFF
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