Restorative Yoga | Time Is Yours | Coming Home to Presence

Описание: #RestorativeYoga #TimeIsYours #rociomarteyogameditation

This 30-minute restorative yoga class is an invitation to remember that time isn’t something you chase — it’s something you can rest into. Through slow, supported postures and mindful stillness, we’ll explore how presence itself can be a refuge.

With side-lying rest, an elevated heart opener, gentle legs-up-the-wall, and a final savasana with soft support under the knees, each shape offers you a moment to expand your breath, release resistance, and return home to yourself.

✨ What you’ll need: A few cushions or pillows, a blanket, and a quiet space where you can feel fully supported.
🕊️ No experience needed — this class welcomes all bodies, all hearts, just as they are.

This class is part of a free monthly community series — every first Monday, we gather online to rest together.
Join the community and receive monthly class links at:
👉 https://rociomarte.substack.com/

🌱 Deepen your journey:
If you’re ready to explore rest more deeply, discover the R.E.S.T. Course — a 4-part, self-paced program blending journaling, somatic awareness, and restorative practice to help you reconnect with ease and softness.
👉 https://rocio-s-site-5a77.thinkific.c...

Go gently. Breathe. Time is yours — right here, in this moment.

🌿 Let’s connect! ‪@rociomarteyogameditation
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#RestorativeYoga #TimeIsYours #MindfulRest #SomaticStillness #RocioMarteMeditationYoga #RESTCourse #RestPractice #NervousSystemSupport #DeepRest #CommunityofRest