Fat? Fit? Strong? Nutrition for Senior Women

Описание: Choosing healthy foods is considered the bedrock of healthy longevity, but nutrition information can be very confusing and contradictory. Our guest Dr. Cindy Dallow is a dietician and has a PhD in nutrition. She guides us through Health at Every Size and Women in Motion, two programs developed for midlife and senior women.

00:00 intro
08:22 Women in Motion
09:37 Mediterranean, DASH and Mind diets
13:10 critical role for protein at every meal for muscle maintainence
19:04 time restricted eating may compromise muscle
22:40 summary of recommendations
26:43 outro

Cindy Dallow has a PhD is Nutrition from Colorado State University and is a registered dietician. She is a certified Intuitive Eating Counselor. She is a triathlete, parent of 2 adult children.
She works with midlife and senior women primarily with activity and diet recommendations. Here is her website:
https://www.midlifefoodandfitness.com...

Episodes from Women’s Health Span, News & Views:

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   • Women's Healthspan: Frailty - How to Avoid It   Frailty: How to Avoid It

   • Women's healthspan: falling   Falling Falling Falling…

   • Women's Healthspan:  Mediterranean Diet - ...   Mediterranean diet

#muscle #protein #proteinsnacks #mediterraneandiet
#dashdiet #MINDdiet

Pat McShane MD is a Harvard educated reproductive endocrinologist/gynecologist with a passion for women’s health. Encountering her own aging issues, she seeks information that helps postmenopausal women have the healthiest lifespan they can.

Disclaimer
The information and advice presented in these videos does not constitute medical diagnosis or treatment. Consult your medical professionals before undertaking any of the approaches outlined in these episodes. Dr. McShane assumes no responsibility for any consequences of actions resulting from material in these videos.