Stop Googling Back Pain Stretches – Do These 2 Life-Changing Stretches Instead!

Описание: If you’ve tried every back pain stretch and you’re still hurting, this video is for you. Physio Marion McRae shares the two “stretches” that change everything: a mental stretch (your beliefs & story about pain) and a heart stretch (shifting your chemistry from cortisol to oxytocin).

You’ll learn

Why the “final straw” wasn’t the cause—your pain is the end result of deeper patterns

How flipping your story from “pain happened to me” → “happened for me” unlocks healing

A simple heart-focused breathing practice to reduce fear and inflammation

Why love/connection states (oxytocin) help your body heal better than endless exercises

When to add movement mechanics (pelvis, feet, gait) after mindset & emotions shift

Chapters
00:00 Why Googleable stretches aren’t the answer
01:00 The “final straw” myth & your pain story
02:40 Mental stretch: reframe beliefs about pain
05:40 Heart stretch: feel love to change your biology
08:50 Oxytocin vs cortisol in healing
10:50 Why happy people hurt less (even with scary scans)
12:40 Simple heart-focused breathing (how to)
13:50 When to bring movement & physio work back in
15:00 Your next step & programs

👉 Explore programs, book & coaching: https://bulletproofbacks.com

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💬 Comment: Which belief about your back pain are you willing to stretch today?

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