The Kinetic Linking Principle for Speed and Power
Автор: The Bioneer
Загружено: 2020-04-01
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In this video, Grant Stevens discusses kinetic linking: generating power through proper technique. This is something we see in a huge number of sports, but especially in martial arts. Grant explains how to throw a punch that is not only more powerful, but also faster, by generating momentum from the feet and hips. Plus: how to combine strikes into a combo without losing that power.
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